The Fierlan Blog

  • Feb092017
    how cyclists celebrate a win

    How an Elite Cyclist Celebrates a Win


    We’re not usually ones to focus on the negative! Having brought you some tips for bouncing back after a bad result – we…

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  • Feb022017
    female cyclist sprint finish in womens cycling race

    Change of Pace Training Tips from an Elite Women’s Cycling Team

    If you’re new to competitive cycling, Change of Pace training is going to really help you up your game. Regularly changing your…

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  • Jan252017
    change of pace training with gears for beginner cyclists

    Change of Pace Training for Beginner Cyclists

    Are you new to cycling, or just starting to take it more seriously? Are you looking for a way to keep your…

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  • Jan182017
    women's cycling team fusion rt fierlan

    Fusion RT Fierlan Cyclists give Elite Level Tips for Race Day Eating

    Do you struggle with longer rides? If you know you’re doing enough training, perhaps it’s time to look at your fuelling. What…

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  • Jan112017
    Bristol cycling route

    Favourite Local Bike Rides – Jenny Hudson


    We’ve loved bringing you advice on nutrition and training from the wonderful Fusion RT Fierlan cycling team. With their riders spread all…

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  • Jan052017
    woman in cold weather winter training tips for cycling

    12 Winter Training Tips from an Elite Women’s Cycling Team

    It’s January and you’ve made promises to yourself to get fitter, eat healthier and improve your riding. Winter cycling training is tough,…

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  • Dec302016
    female cyclist sprint finish in womens cycling race

    Reasons to Race This Year


    It’s the time of year for the remains of leftovers and New Year’s Resolutions. If you’re a cyclist, you should be making…

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  • Dec152016
    writing cycling new year resolutions

    New Years Resolutions For Beginner Cyclists


    If 2016 has seen you learn to ride a bike or convert to fully-fledged “cyclist”, here’s what we suggest you make your New…

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  • Dec072016
    santas gift guide for cyclists

    Christmas Gift Ideas for Cyclists


    Not a cyclist? Do you have a much-loved cyclist in your life; and no idea what to get them for Christmas? We…

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  • Nov032016
    womens cycling team manager terry fusion rt

    An Interview with… Elite women’s cycling Team Manager, Terry | Part 2

    Terry is the lovely team manager for Fusion RT Fierlan. We’ve given you an overview of  Terry’s background and his top tips for…

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