Author archive for Freire

  • Feb192016

    Cycling Food: Green Goddess Booster

    These delightful sunny mornings we’ve had lately has put me in such a summery mood and what better to start…

    Read more
    Fierlan
  • Jan292016

    Fierlan Treat Tuesday Cycling Food: Oat Banana Cookies

    Today I have created a real quick and easy recipe you can whip up in no time, morning, afternoon or…

    Read more
    Fierlan
  • Dec162015
    christmas cycling food the muffin ingredients

    Fierlan Treat Tuesday: Christmas Muffins

    A Christmas themed muffin recipe- tis the season!

    Read more
    Fierlan
  • Dec012015
    Christmas ingredients fro cycling food.

    Treat Tuesday: Christmas Date & Orange Flapjacks

    Since it’s the 1st December it only seems fitting to make Christmassy cycling food. These are incredibly easy and delicious…

    Read more
    Fierlan
  • Nov172015
    healthy cycling food recipe image

    Fierlan Treat Tuesday: Protein Pancakes

    A new pre or post cycling recipe from our fave foodie, Freire! Super yummy protein pancakes!

    Read more
    Fierlan
  • Oct132015

    Post-ride lunch: kedgeree & poached egg recipe

    This week we bring to you an incredibly easy and absolutely delicious lunch recipe which is hearty, healthy and warming…

    Read more
    Fierlan
  • Oct112015
    fierlan breakfast muffins

    Fierlan Treat Tuesday: Perfect cycling food, oaty banana muffins!

    We love sharing our favourite cycling food! This week Freire brings to the table some delicious and healthy breakfast muffins.…

    Read more
    Fierlan
  • Sep292015

    Fierlan Treat Tuesday: Nutty spelt apple cake recipe

    Today is another apple cake recipe!! We can’t get enough of these Dorset apples we might as well make the…

    Read more
    Fierlan
  • Sep222015

    Fierlan Treat Tuesday: Energy Protein Balls Recipe

    Get yourselves energised! Today I have brought in something a little less indulgent and naughty and something to get you a…

    Read more
    Fierlan
  • Sep092015

    Fierlan Treat Tuesday: Dorset apple cake recipe

    This week we are embracing the coming Autumn months. Freire has treated us to a deliciously indulgent Dorset Apple Cake…

    Read more
    Fierlan