Author archive for Fierlan

  • May242017
    caring for your cycling kit

    Caring For Your Cycling Clothes

    A new bit of kit is bound to put a smile on your face. To make that joy last just…

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    Fierlan
  • Feb022017
    female cyclist sprint finish in womens cycling race

    Change of Pace Training Tips from an Elite Women’s Cycling Team

    If you’re new to competitive cycling, Change of Pace training is going to really help you up your game. Regularly…

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    Fierlan
  • Jan252017
    change of pace training with gears for beginner cyclists

    Change of Pace Training for Beginner Cyclists

    Are you new to cycling, or just starting to take it more seriously? Are you looking for a way to…

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    Fierlan
  • Jan182017
    women's cycling team fusion rt fierlan

    Fusion RT Fierlan Cyclists give Elite Level Tips for Race Day Eating

    Do you struggle with longer rides? If you know you’re doing enough training, perhaps it’s time to look at your…

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    Fierlan
  • Jan052017
    woman in cold weather winter training tips for cycling

    12 Winter Training Tips from an Elite Women’s Cycling Team

    It’s January and you’ve made promises to yourself to get fitter, eat healthier and improve your riding. Winter cycling training…

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    Fierlan
  • Nov032016
    womens cycling team manager terry fusion rt

    An Interview with… Elite women’s cycling Team Manager, Terry | Part 2

    Terry is the lovely team manager for Fusion RT Fierlan. We’ve given you an overview of  Terry’s background and his top…

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    Fierlan
  • Oct312016
    endurance training for cycling horse image

    Endurance Training tips from elite women’s cycling team Fusion RT Fierlan

    Perhaps we’ve already inspired you to give racing a go. Or perhaps you’d like to keep your riding strictly non-competitive.…

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    Fierlan
  • Oct272016
    womens cycling team manager terry fusion rt

    An Interview with… Elite women’s cycling Team Manager, Terry | Part 1

    We’ve brought you lots of info from the lovely members of elite women’s cycling team Fusion RT. Today, we thought…

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    Fierlan
  • Oct012016
    ingredients for almond balls a great cycling food

    Cycling Food – Chocolate Almond Energy Balls

    We love bringing you our favourite cycling food. The turn in the weather means it’s very easy and tempting to…

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    Fierlan
  • Aug312016
    sad dog how to get over a bad result in sport

    Elite Women’s Cycling Team Fusion RT Explain How To Get Your Head Back In The Game After A Bad Result

    Had a bad time on your bike and lost your mojo? It sucks, but it happens to even the best…

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    Fierlan